Name your price:

• We promote mindful use of resources whether it is time, money, or energy. Naming your own price encourages you to take a moment, validate your resources, and invest them mindfully. 

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Technology:

• In order to join a WE TAKE FIVE session you will need a device with a working internet connection.

• Live WE TAKE FIVE Sessions are hosted via Zoom video conferencing app. 

• You will receive the join link upon sign up as well as 5-minute prior the beginning of the session. 

• You can follow along with selected video recordings of our live sessions on our YouTube channel.

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Language:

• WE TAKE FIVE sessions are hosted in English. 

• Subtitles are available during the session.

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Exercises:

• All WE TAKE FIVE exercises are designed to be done in a seated position and take up a minimal amount of space. Depending on your level of comfortability you may be able to join from your office, home, park, cafe, or even a car (parked of course). 

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• WE TAKE FIVE exercises are equally accessible and effective for both those with a consistent physical/fitness practice as well as those dealing with an injury/injury recovery/other range of movement limitations. If needed, a  WE TAKE FIVE instructor will assist you with adjustments that will help you reap the benefits of the exercises.

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Other logistics:

• Headphones might be helpful if you are in a public space and want to avoid sound coming from your device.

• Camera on option is not required but encouraged in order to ensure that the instructor is able to offer feedback. 

• All Live WE TAKE FIVE sessions are being recorded for archival purposes only and would never be made public without your written permission. 

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Click here for the Social Responsibility Statement